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(c) 2005
Wade Wingler

(Wade Wingler before and after)

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The formula:

        Sugar Busters diet
+        drink only H2O
+        Yoga every day
+        Distance cycling
+        Rules to LIVE by
            over 100 lbs lost

[More before & after pix]

Have Wade speak to your group.

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I belong to the Central Indiana Bicycling Assocation which is one of the country's best local clubs for cyclists.  The group puts on the Hilly Hundred, the NITE Ride and is a great resource for cyclists in and around Indianapolis.

I write a monthly column for their newsletter.  Here are some of my contributions so far.  Please feel free to read and enjoy them.  Please do not reprint them or any part of them without first obtaining my written permission (wade@HowILost100Pounds.com)

I was always the fat kid

I didn't set out to lose 100 pounds

I think I'm going to buy that bike

Is this the fella who rode to Shreveport?

Stepping up to the chalkboard

Know thyself

Yogis and Boo-boos

True

He'll be coming down the mountain

Ode to my trainer

Anticipation

The Dairy Queen Bike

Life Cycle

I Hit the Lottery!

Summer Camp Revisited

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