Photos

History

Motivation

Nutrition

Recipes

Exercise

Blog-Updates

Rules to LIVE by

Family & Friends

FAQ

Guestbook

Contact

all content
(c) 2005
Wade Wingler

(Wade Wingler before and after)

home

You can reach Wade Wingler via email at:
wade@wingler.com

The formula:

        Sugar Busters diet
+        drink only H2O
+        Yoga every day
+        Distance cycling
+        Rules to LIVE by
            over 100 lbs lost

[More before & after pix]