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(c) 2005
Wade Wingler

(Wade Wingler before and after)

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The formula:

        Sugar Busters diet
+        drink only H2O
+        Yoga every day
+        Distance cycling
+        Rules to LIVE by
        nearly 100 lbs lost

My lovely wife has lost over 20 pounds.  She's not following the same routine I am, but because I do most of the cooking at our house, she ends up eating mostly the way I do.  

Doesn't she look great?

[More before & after pix]

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The formula:

        Sugar Busters diet
+        drink only H2O
+        Yoga every day
+        Distance cycling
+        Rules to LIVE by
            over 100 lbs lost

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