As my mother, sister and I have successfully lost weight following the Sugar Busters diet, we've learned an important lesson. If you're following the program (including exercising and sticking to the diet) you're either losing pounds or inches.
I've been stuck at 97 pounds lost for almost a month now. Being so close to 100 pounds lost. This is really frustrating. However, a couple of days ago, when I got dressed, I was able to tighten my belt up another notch! This helped to ease my frustration just a little.
After talking with folks who've successfully lost a lot of weight, I've found they all pretty much agree that if you're stuck on a plateau, don't be surprised if you find that your clothes are suddenly a little too big or your belt seems to stretch a little!
