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(c) 2005
Wade Wingler
(Wade Wingler before and after)
Don't eat poison

Although this is a great rule to live by, no matter what, I have a specific meaning I'm trying to convey here.

I've been allergic to seafood (specifically, shellfish) since my freshman year of college.  Before I became allergic to seafood, I really enjoyed trips to the seafood restaurant.  Soon after seafood started making me sick, I didn't like the smell of it anymore and I didn't really want it anymore.  

Seafood is poison to me.  If I eat it, I'll get sick.  Therefore, I don't eat seafood, just like I don't eat poison.

As I became used to the Sugar Busters way of eating, I started to realize that once I stopped eating sugar and white flour, my body didn't like them anymore.  In the event that I mistakenly ate some sugar, my body reacted by making me sleepy, lethargic and ravenously hungry for more sugar.  My body's reaction reminded me, in some ways, of the reaction I have to seafood.  As time went on, I started to view sugar and the other things prohibited by the Sugar Busters diet as poison to my body.  

I can honestly tell you that, although donughts and fried food smell really good, I don't want to eat them.  My mind equates those foods to poison, so my desire to eat them is nearly non-existent.

So...don't eat poison.

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The formula:

        Sugar Busters diet
+        drink only H2O
+        Yoga every day
+        Distance cycling
+        Rules to LIVE by
            over 100 lbs lost
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